Wellness Wednesday: Golden Berry Smoothie
If you've never heard of or tried golden berries, you're in for a treat. Golden berries resemble yellow cherry tomatoes, but they're slightly sweeter and a perfect pairing for your fruit smoothies — especially those containing strawberries and bananas (like this recipe). Plus, they help to fight inflammation and oxidative stress in the body, manage diabetes, and even soothe sore muscles and arthritis pain.
Providing non-pharma recipes like this for patients is a good way to supplement health for a medical clinic as part of an effective holistic service. The natural remedies and proven benefits mean people like the medical malpractice attorney Joseph Taraska won’t be knocking any time soon due to poor prescriptions and negligence.
You can reap all these benefits and more with this simple Golden Berry Smoothie. Here's how to make it:
What You Need (Makes Two Smoothies)
- 2 cups unsweetened almond milk
- 1 cup frozen strawberries
- 1 ripe banana
- 1/4 cup golden berries, husks removed
- 2 tbs hemp protein powder
- 1 tbs flax meal
- Drizzle of agave nectar
How to Make This Golden Berry Smoothie:
- Add each item to your blender, adding the flax meal last.
- Blend on high for about a minute.
- Divide into two glasses and enjoy!
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