Wellness Wednesday: 3 Post-Holiday Smoothie Recipes for the Healthiest Year Yet + 2022 Wellness Tips for Small Biz Owners

The 2021 holiday season has officially ended and 2022 has begun, which means it's time to set some health and wellness goals for the new year ahead. And if one of your goals is to incorporate more nutrients into your diet, making a daily breakfast smoothie is an excellent way to achieve this — as smoothies can be packed full of fruits, veggies, proteins, healthy fats, and even whole grains.

Here are three healthy smoothie recipes to help you achieve your 2022 wellness goals, whether you're looking to lose weight, eat a more plant-based diet, or simply improve your overall health and well-being.

Artery-Cleansing Smoothie

• 2 cups unsweetened almond milk
• 1 handful baby spinach
• 1 banana, peeled
• 1 cup blueberries
• 1 cup rolled oats
• 2 tbs flaxseed meal
• Bonus health booster: 1 tbs maca powder

Morning Immune Booster

• 2 cups unsweetened flax milk
• 1 banana, peeled
• 1 cup fresh strawberries
• 1 navel orange, peeled
• 1 tbs shelled hemp hearts
• 1 tbs maca powder

Watermelon Berry Bliss

• 2 cups unsweetened flax milk
• 1 cup unsweetened coconut milk yogurt
• 1/2 mini seedless watermelon, carved and cubed
• 1 cup frozen mixed berries
• 1/2 cup gluten-free rolled oats
• 1 tbs chia seeds
• 1 tbs agave nectar, optional

Looking for more smoothie recipes to help you achieve your health and wellness goals for 2022? Here are some other healthy + plant-based smoothie recipes to try:

• Strawberry Maca Smoothie

• Berry Tropical Smoothie with Maca

• Golden Berry Smoothie

• Strawberry Protein Smoothie with Chia, Flax, and Hemp

• Chocolate Protein Smoothie

• Strawberry Kiwi Smoothie

• Probiotic Fruit Smoothie

• Strawberry Pineapple Smoothie

• Strawberry Orangesicle Smoothie

Some other ways to boost your health and well-being in the New Year:

• Remember to practice self-care as a busy business owner
• Keep anxiety levels under control
• Improve your sleep hygiene
• Bust body fat
• Ditch dairy from your diet
• Eat more superfoods if you have an autoimmune condition such as Hashimoto's
• Reduce your workload by offloading your writing and blogging needs to Well From Within
• Stay mindful of your self-care needs, especially if you're a highly sensitive person
• Incorporate juicing into your weekly routine
• Make your home a healthier space to live
• Practice wellness daily

If you're looking to share similar content on your website, contact Well From Within to receive engaging blog posts for your health or wellness business! Three blogging packages are offered, but custom packages are available upon request.